Courses
Dance Workout for Wellness (Cha Cha Cha)
Start Date: 09 Jan 2025 | End Date: 13 Feb 2025
HomeTeamNS Bedok Reservoir, 900 Bedok North Road 479994
About National Silver Academy (NSA)
The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations that offer learning opportunities that are subsidised for seniors. Seniors and PRs aged 50 years and above can look forward to attending short courses and bite-sized courses that are exam free. For courses run by community-based organisations, the final fee payable – for both Singaporean and Permanent Resident seniors – takes into account the support given by the government to community-based organisations to develop and offer the short courses.
About The Singapore Association for Continuing Education (SACE)
The Singapore Association for Continuing Education (SACE) is a registered charity with MOE. It offers over 80 courses under the National Silver Academy, most of which are highly subsidised for Singaporeans & Permanent Residents aged 50 and above. SACE serves the continuing learning needs of adults of all ages.
| Course Details | |
| Course Number | SACE-CBO-M-012E-2025-01-01 |
| Course Start | 09/01/2025 |
| Course End | 13/02/2025 |
| Registration | Open |
| Duration | 10 hours over 5 sessions |
| Session | Thursday, 3:30 - 5:30 pm, 9/1, 16/1, 23/1, 6/2, 13/2 |
| Objective | To challenge the use of our mental faculty through music rhythm and co-ordination. To enhance our body agility and performance through workout with the different choreography of dance movements. |
| Description | Through dance workouts, participants learn how to coordinate body movement with musical rhythm. The workout is a beneficial activity to help in our mental and physical coordination and agility in performing tasks. Through this course, you will gain the knowledge of how your body works, the benefits of good coordination, develop your reflexes to prevent falls, improve your rhythm, beat, timing and coordination, balance, speed, strength, drive and how to coordinate with your partners to synchronise dancing. |
| Trainer | Kelvin Toh
Kelvin is Head Coach at Nuevo Dance Fitness since Jul 2013. He was Associate Lecturer for Ngee Ann Polytechnic Sports and Wellness Module (DanceSport elective) from 2009 till 2019. Was General Manager and Resident Coach of Shawn and Gladys Dance Academy from 2006 till 2012. He specialised in DanceSport Coaching for Children, Adult and Wedding Dance Planning. He was formerly a Team Singapore National Athlete for DanceSport (Ballroom Dancing) and had represented Singapore for 2005 SEA Games and major continental championships. |
| Medium of Instruction | English |
| Venue | HomeTeamNS Bedok Reservoir, 900 Bedok North Road Singapore 479994
|
| Application | Register online with details on Course Topic, Start Date, Full Name (as in NRIC/FIN), Date of Birth, Gender, NRIC/FIN, Race, Citizenship, Address & Postal Code, Email and Contact Number |
| Fees Payable | $50.00 pp NSA fee for Singaporean/PR age 50 and above, $250.00 pp for all others |
| SkillsFuture Credit (SFC) | Applicable |
| SACE Membership Credit (SMC) | Applicable for SACE members |
| Contact Person | Secretariat – Tel: 6266 0648 or Email: secretariat@sace.org.sg |
